1) A long walk in the autumn sunshine – all golds and greens, and clear blue skies.

2) A and I went for our second run – he was really keen to go, even though it was harder today – it was windy and cold. But it was good, and we’re both apreciating the time to chat.

3) A crisp toad-in-the-hole, made from left-over sausages barbequed in the summer and frozen.