1) My physio was very happy with my progress, and I’ve graduated to a stronger elastic band with which to do my exercises 🙂 .

2) I had quite a few errands to run in town today. It was getting close to lunchtime, and I had been on my feet all morning. So, I found myself a corner in a coffee shop, and sat down gratefully with a cup of hot tea and a new knitting magazine.

3) On my list of things to buy had been some new hairbands for M.  She received her new ones so excitedly, and threw her arms around my neck to give me a great big cuddle of thanks.